Creating Change with Cognitive Behavioral Therapy

“I believe in inspiring a growth mindset.
In order for any of us to achieve real change we need persistence, grit, and a positive outlook. Helping people achieve this ‘yes’ mindset to create positive change is my goal.”

Creating Change with Cognitive Behavioral Therapy

“I believe in inspiring a growth mindset.
In order for any of us to achieve real change we need persistence, grit, and a positive outlook. Helping people achieve this ‘yes’ mindset to create positive change is my goal.”

Caren Baruch-Feldman is the author of the upcoming book titled, The Grit Guide for Teens (July 2017). She uses Cognitive Behavioral Therapy (CBT) to help children and adults with depression, anxiety, stress, ADHD and weight loss. She maintains a private practice in Scarsdale, works as a school psychologist in Westchester County and, for many years, was Camp Psychologist at Camp Ramah in Nyack, NY. Caren is an expert in conducting psycho-educational evaluations for children experiencing school-related difficulties. She has also trained hundreds of teachers, parents, children and health care professionals giving workshops and lectures throughout the country.

Make it about 'YES'!
Contact Dr. Caren Baruch-Feldman
Make it about 'YES'!
Contact Dr. Caren Baruch-Feldman

Latest News

Dec
07
The Secret Recipe for Growing Your Grit

Psychologist Caren Baruch-Feldman offers 10 crucial strategies to help you stick to it, whatever “it” happens to be. Being gritty, having self-control in the face of temptations, and rebounding from failure are not easy. However, there are ways that we …

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Nov
30
Psychology Today: The Most Nutritional Meal You Can Feed Your Kids

When was the last time you modeled Cousin Vinny and asked your kids: How do you like your grits: regular, creamy, or al dente? Sure, french toast with crispy bacon, a slice of tasty pizza, or a Big Mac (or two) might be their preference but if you want …

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Nov
23
Quick Tips: Helping Teen Clients Build a Grit Team

Part three of a three-part series on fostering grit in teen clients. Read part one and two. So far, I have suggested ways teens can grow their grit by focusing on changing themselves—their mind-set and behavior. As important as this internal work is, i …

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Nov
09
Harrison CSD: HAS’ Dr. Caren Baruch-Feldman Awarded School Psychologist of the Year

Click to View Original Article Congratulations to Dr. Caren Baruch-Feldman who was awarded School Psychologist of the Year by the New York Association of School Psychologists (NYASP) for Westchester/Rockland/Putnam Counties.  Dr. Caren Baruch-Feldman w …

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Oct
19
The Reset: 5 Strategies For Managing Stress

We all have stress, worry and anxiety in our lives. The new school year, your job(s), your relationships and multi-tasking to get it all done can add up to way too much. Managing your reactions is key to coping.

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Oct
12
Huffington Post: The Secret Recipe for Growing Your Grit

Here are my top ten strategies (secret recipe) based on the latest scientific research in helping people change in general that can be applied to growing your grit.

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