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Dr Caren Baruch Feldman, Ph.D.

      
       

Your Two Minds: Connecting to Your Future Self to Meet Your Goals

Often when we are trying to work on our grit goal, there may be two competing voices in our heads: a loud, impulsive voice directing us toward more immediate rewards, and a quiet, thoughtful voice encouraging us to consider long-term outcomes. When you are trying to stick to a goal or overcome a challenge, you will be more successful if you can tune into what you know will feel good in the long term and quiet down what feels good right now (in the short term). By adopting a mind-set that focuses on the long term, your grit will grow…

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caren-baruch feldmanDr. Caren Baruch-Feldman has had success using Cognitive Behavioral Therapy to help children and adults with depression, anxiety, stress, ADHD and weight loss. She maintains a private practice in Scarsdale and works part-time as a school psychologist in Westchester County, New York. Caren is expert in conducting and interpreting psycho-educational evaluations. For many years Caren was the Camp Psychologist at Camp Ramah in Nyack, NY.  Caren has trained hundreds of teachers, administrators, parents and healthcare professionals giving in-service workshops and lectures throughout the country. Caren can be reached at (914) 646-9030 or by using the Contact Form.
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